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Alice Livermore
Yoga started as a way for me to stay active, but it quickly became a lifeline—a practice that helped me feel more balanced, resilient, and connected to myself. Over time, I realized yoga wasn’t just something I did; it was a way of being. It taught me how to listen to my inner wisdom and find strength in life’s ups and downs.Now, as a 200-hour registered yoga teacher with Yoga Alliance, an Associate Certified Coach (ICF), and an Applied Positive Psychology Practitioner, I love blending these tools to help others on their wellness journeys. My classes focus on creating a practice that feels good for you. Whether we’re flowing through vinyasa or settling into restorative poses, I aim to weave mindfulness, meditation, and grounding practices into each session.Yoga is about so much more than what happens on the mat—it’s about how we show up for ourselves in every part of life. My goal is to create a safe, welcoming space where you can reconnect with yourself, breathe a little easier, and walk away feeling more empowered and whole.Want to get to know me a little better? Click the 🖤 at the bottom of this page.
© CobaltOaks. All rights reserved.
private sessions
Whether you’re just starting out or looking to take your practice to the next level, private yoga sessions are tailored to meet your unique needs and goals. Together, we’ll create a personalized practice that supports your body, mind, and spirit—both on and off the mat.Private sessions offer a safe, focused space to:
Build confidence in your practice with one-on-one guidance.
Work through specific challenges, like stress relief or improving flexibility.
Explore mindfulness, meditation, or breathwork techniques in more depth.
No matter where you are on your yoga journey, these sessions are designed to help you grow, reconnect, and find balance in a way that feels authentic to you.
Group sessions
Group yoga sessions are more than just a class—they’re an opportunity to build connection, create shared experiences, and foster well-being as a community. My teaching is grounded in creating an inclusive and uplifting environment where everyone feels supported, regardless of experience or ability.Popular offerings include:
Mindful Team Building: Strengthen communication and connection within teams through group yoga and mindfulness practices. Perfect for retreats or offsite meetings.
Seasonal or Themed Classes: Celebrate transitions like the new year, equinox, or holidays with themed yoga sessions tailored to the season.
Healing and Resilience Workshops: Create space for restoration and support through gentle yoga, breathwork, and mindfulness techniques—ideal for groups navigating grief, burnout, or life transitions.
Looking for something else? I’m happy to customize a session for your group’s unique needs and goals. Let’s connect to make your next gathering meaningful and memorable.
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Connect
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Thank you
I got your message and will respond soon. I look forward to connecting with you.
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Testimonials
"Alice helped me gain clarity and motivation to take action. She was able to guide me to find the balance I was looking for."- Hunaida A.
"Not only has she guided me to new ways of thinking about myself, but she has altered the way I look at life and behave towards others."- Howard W.
"She's the calm that you need."- Laurie F.
"Thank you as always, Alice, for your graceful and gracious leadership, deft and patient facilitation of a diverse group, and promotion of an environment supporting vulnerability, authenticity and humor."- Michael L.
"Alice is great to work with! Very transparent and present. Has a LOT of helpful knowledge and techniques. I so appreciate the help she gave me and others in the workshop!"- Rob R.
"Thank you for all of your help and support during our sessions and I look forward to using the tips and tricks and knowledge you provided me with in my next journey. You helped me understand that it is okay to step back and separate my work life and my personal life and exactly how to do so."- Anya B.
"I've really enjoyed working with you and have definitely gotten more clarity on how to work impactfully -- and clearer on the qualities I want to cultivate."- Jordan S.
"I cannot tell you how much I appreciate you and how often I’ve bragged about my time working with you. Thank you again."- Nathan B.
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Five to THrive Flow
Deepen your practice
Sign up to receive a FREE step-by-step guide to the Five to Thrive flow, plus insights into the philosophy and psychology that make it so transformative.Your free guide includes:
A step-by-step breakdown of each pose
Yoga philosophy behind the flow
Psychology research for peace and vitality
© CobaltOaks. All rights reserved.